Chiropractic Care

The recovery phase focuses on gaining the ability to perform necessary activities without pain, such as household chores, work, and sleep.

The repair or restore phase focuses on active self care (exercise therapy) to help you relieve or avoid pain on your own as you continue to heal.

The return to wellness phase means you are ready to continue improving coordination, conditioning, and/or strength. After all, with age, if you're not getting better, you're getting worse. Wellness requires daily commitment to habits that improve and maintain your mind, body, and spirit.