Training for Life
The best type of exercise is the one you'll DO FOREVER.
There is no right or wrong way to exercise. However, there can be gaps or holes in a training program that leave you exposed for injury or dysfunction. Regardless of your activity of choice, learning to strength train is an important way to support your muscle and joint health.
Felipe's personal training style provides safe programming and progression to ensure you can continue training without risk of injury. He utilizes full range of motion and time under tension that strengthens tendons along with muscles for injury prevention and functional strength. His sessions also include stretching and mobility movements for cool downs that can be incorporated into active rest days.
Felipe is a certified personal trainer through NASM and a Level 1 Certified trainer through Ben Patrick's Athletic Truth Group, popularized as the "knees over toes guy".
